Have a hint of our past retreats:
Swiss Mountain Retreat in Leukerbad: Join us for a revitalizing long weekend from May 31 to June 2, 2024, where the majestic peaks of the Swiss Alps will be our inspiring backdrop. OR Total change of scenery in Morocco: Immerse yourself in a week of discovery and relaxation in Morocco, 45 minutes from Marrakech at the foot of the Atlas Mountains, from September 5 to 11, 2024, where you can immerse yourself in the vibrant culture and captivating landscapes of this magnificent country. Suitable for beginners as to advanced
RETREAT IN LOESCHE LES BAINS
REGISTRATIONS OPEN
for retirement at the end of May 2024
à Loesche les Bains (Leukerbad)
If you book before April 15, you will benefit from a 10% discount!!!
All activities are included, room and full board.
For reservations, we kindly ask you to pay 200.- to block the reservation (not refundable if you change your mind).
The entire amount must be paid no later than 05/27/2024.
From April 16, the prices applied will be without reduction.
Retreat program from May 31 to June 2 in Loesche les Bains
31.05.2024
AROUND 3:00 p.m.: ARRIVAL
16.30-18.00: KUNDALINI YOGA
6:30 p.m.: DINNER
20.00-21.00: RELAXATION AT TIBETAN BOWLS
17.06.23
7.30-9.00: KUNDALINI YOGA
9.00-10.00: BREAKFAST
10.30-14.30: HIKING, PICNIC AND MEDITATION, FREE TIME AND THERMAL BATHS
6:30 p.m.: DINNER
20.00-21.00: RELAXATION AT TIBETAN BOWLS
18.06.23
7.30-8.30: CHAKRA FIT
8.30-9.30: BREAKFAST
10.30-12.30: ADDING YEARS TO YOUR LIFE vs. ADDING LIFE TO YOUR YEARS
to take
Comfortable clothes for yoga, swimsuit, walking or gym shoes for outside, rain gear in case of bad weather, a water bottle, a blanket or scarf for relaxation
ADDRESS :
HOTEL LE BRISTOL
Rathausstrasse 51 / CH-3954 Leukerbad
T 41 27 472 75 00 / F 41 27 472 75 52
moezz.zrida@lebristol.ch
www.lebristol.ch
RETREAT IN MOROCCO, IN BAB ZOUINA
Reservation
For reservations, please contact Karim at BABZOUINA
www.bab-zouina.com
marhaba@babzouina.com
Whatsapp : 41-79-336 48.48
He will request a deposit of CHF 500.- to block the reservation.
Indicative program Retirement Morocco
Arrival
Suggested flight: SWISS 07:45 Geneva, arrival 09:55
According to schedule
Transfer, Arrival & installation
12:30 p.m
Lunch
1:30 p.m. – 6:30 p.m
Free time (massage, hammam, activities or visits, etc.)
18h30 – 20h
Chakra Fit and Meditation
20h30
Dinner
8h30 – 9h30
Meditation and Pranayama
9h30 – 10h
Light breakfast
10h – 12h
Kundalini Yoga Practice
12:30 p.m
Lunch
1:30 p.m. – 6:30 p.m
Free time (massage, hammam, activities or visits, etc.)
18h30 – 20h
Gentle practice/Relaxation
20h30
Dinner
8:30 a.m.
Meditation and Pranayama
9h30
Breakfast
10h
Hiking in the Atlas or Visit Marrakech (optional)
6 p.m
Return to Bab Zouina
19h30 – 20h30
Gentle practice/Relaxation
20h30
Dinner
Departure
8h30 – 9h30
Pranayama
9h30 – 10h
Light breakfast
10h – 12h
Philosophy of yoga
12:30 p.m
Lunch
1:30 p.m. – 6:30 p.m
Free time (massage, hammam, activities or visits, etc.)
Departure to the airport
Suggested flight: Easy Jet 5:55 p.m. Marrakech, Arrival 10:00 p.m.
Does that tempt you? Yes of course ! Here's why:- Move your energy, align your chakras: Let yourself be carried away by Kundalini yoga movements that vibrate every fiber of your being. We will shake up stagnant energies and put everything back in place, chakra by chakra.
- Adventure mode excursions: We're not just going to work on our yoga postures! Get ready for exciting excursions that will allow us to merge with nature, breathe fresh air and fill us with positive energy.
- Crazy meditations: Yes, we're going to meditate, but not in a boring way. Expect meditation sessions that will have you traveling across galaxies and returning with a blissful smile on your face.
- Tibetan Bowls Relaxation: Imagine yourself lying comfortably, lulled by the soothing sound of Tibetan bowls, while your worries evaporate into the air. This is real life!
- Cosmic Encounters: Meet other curious souls who share your love for yoga and adventure. Who knows, you might just leave with new friends for life!
- Slow down time: We can't help but get older, it's true. But we can stop ourselves from becoming old! With yoga practices that promote vitality and inner youth, you will feel more alive than ever.